Why many say they “just started chewing cloves and said goodbye to 11 health problems!” It’s not what you think—this simple spice packs serious power.

Why Cloves?

Cloves are the dried flower buds of the clove tree, native to Indonesia. They’re rich in:

Eugenol (powerful antioxidant and anti-inflammatory)

Vitamins C and K

Fiber, manganese, calcium, magnesium

When you chew whole cloves daily, especially on an empty stomach or before bed, you can unlock numerous health benefits.

11 Health Problems Cloves Can Help With

1. Toothache & Gum Infections

Eugenol is a natural anesthetic and antibacterial.

Chewing cloves helps numb pain and fight bacteria.

How to use: Chew 1–2 whole cloves on the side of the mouth with pain.

2. Bad Breath

Antimicrobial action eliminates odor-causing bacteria.

Tip: Chew 1 clove after meals or before going out.

3. Digestive Issues

Cloves improve the secretion of digestive enzymes.

They relieve gas, bloating, nausea, indigestion, and constipation.

4. Cold, Cough & Sore Throat

Antiviral and expectorant properties clear mucus and soothe the throat.

Bonus tip: Suck on cloves or steep in hot water as clove tea.

5. Boosts Immunity

Rich in antioxidants that neutralize free radicals and strengthen your immune system.

6. Regulates Blood Sugar

Cloves can help manage blood glucose levels in people with diabetes.

7. Reduces Inflammation

Great for those with arthritis, joint pain, or chronic inflammation.

8. Improves Liver Health

The antioxidants in cloves may promote detoxification and protect liver tissues.

9. Relieves Headaches

Clove’s analgesic effect can ease tension headaches when chewed or inhaled as vapor.

10. Supports Respiratory Health

Clove oils or chewing cloves open nasal passages and aid in breathing.

11. Improves Sexual Health

Known for increasing libido and improving blood flow.

How to Use Cloves Safely
Start slow: 1–2 whole cloves daily.

Chew thoroughly: Let the oils release in your mouth before swallowing.

Best time: Morning on an empty stomach or before bedtime.

Avoid overuse (no more than 4–5 daily), especially if pregnant or on blood thinners.

Caution
Cloves are potent. Avoid if you:

Are on blood-thinning medications

Have ulcers

Are pregnant/nursing (consult a doctor)